Individual Counseling

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Now Offering EMDR.  Individual, social, relational, and emotional healing is within reach!

Are you feeling down, depressed, hopeless? Or perhaps you feel exhausted from Anxiety? Maybe your feeling stressed in managing life or struggling in finding meaning. Perhaps your struggling with a mixture of anxiety and depression or maybe your finding struggle in relationships.

The first goal I have in therapy is to non-judgmentally listen to your story and struggle and what you are hoping to accomplish. I will then gently come alongside you and utilize conversation and therapy interventions and, if appropriate to your struggle, discuss the best management techniques to help facilitate the growth and healing you desire. 

I Love this Song. Give it a listen if you haven't heard it, or listened to it recently. 

The Therapy Process

 Plan for Termination

Among the evidence based approaches I utilize are:

Acceptance and Commitment Therapy (ACT)

Person Centered Therapy

Existential Therapy


Emotionally Focused Therapy (EFT)



You know you can't keep going like this for much longer, but maybe you're at a loss for what to do next? I can help you find your way through the fog of depression or the exhaustion of anxiety or the disconnection in your relationship. Today  is the time to make the leap from hopelessness to happiness. You do have options, and it is my role is to help you figure out what the options are.

The focus of my doctoral degree was in interventions that work for families, individuals, and couples. Together and non-judgmentally, we will explore the source of your difficulties, create a collaborated plan to address your concerns, and equip you with the tools to feel happy and confident about your life or relationships.

One thing is certain: your life is too valuable to waste by being unhappy. So, give me a call to help you do something about it.  It can be difficult to take any action. However, by setting up counseling with me or someone else, you are taking an important step away from what isn't working and beginning to move in the direction you want for your life. Set up an appointment above or a free short consultation under "Request an Appointment" on the home page. 

"I believe with the right environment a person is able, with the help of God, to discover the answers to the problems and challenges they face.  I will work to create that environment through existential discussion, acceptance of who you are, and empathetic understanding.”  Dr. Jared Taylor