Resources for Individuals

Safety Plan

Short list of Coping Skills

Easy Reading for Understanding Medications for Depression and Anxiety. Click here

Sleep is Key for Good Physical, Mental, and Spiritual Health.

Healthy Living, Healthy Mind.

Click here for resources on healthy practices and mental health: Healthy Living

A tense body tells your mind to stay alert/anxious.

If your having trouble with anxiousness or sleep after trying some of the grounding and breathing exercises, give this a try.