Embedded Files
Safety Plan
Short list of Coping Skills
Easy Reading for Understanding Medications for Depression and Anxiety. Click here
Sleep is Key for Good Physical, Mental, and Spiritual Health.
Sleep is Key for Good Physical, Mental, and Spiritual Health.
Healthy Living, Healthy Mind.
Healthy Living, Healthy Mind.
Click here for resources on healthy practices and mental health: Healthy Living
A tense body tells your mind to stay alert/anxious.
A tense body tells your mind to stay alert/anxious.
If your having trouble with anxiousness or sleep after trying some of the grounding and breathing exercises, give this a try.
Peace Pause Breathing
Box Breathing
UNDER cONSTRUCTION
UNDER cONSTRUCTION
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