Want to Start your Marriage out with a foundation that will help it last? You came to the right place as Healthy Relationships are a Passion of mine.
*Couples who participate in pre-marriage programs experience a 30% increase in marital success and fulfillment over those who do not participate.
Using knowledge from the science of why relationships last, I will help Empower you to:
Ensure Healthy Habits of Master Couples That Create Lasting Connection
Learn how to Handle Conflict and Stay Connected
Learn Healthy Skills of Compromise
Process Fights and Regrettable incidents to Stay Connected
Learn the importance of Love Maps
Learn to create a Dialogue around perpetual issues
Homework Reading during engagement or for newly Weds: Getting Your Sex Life Off to a Great Start.
In addition to the above, I love to utilize the Symbis Assessment, which will help ensure we address any areas that could later become potential areas of conflict.
76% of married couples say they wish they had pre-marriage education.
86% of Americans over 18 say all couples considering marriage should get pre-marriage education.
Couples who do not receive pre-marriage education are more likely to see their problems as atypical and unsolvable.
41% of divorced couples say lack of pre-marriage preparation contributed to their divorce.
So does pre-marriage counseling work?
Absolutely. Research conclusively shows that couples who succeed, gain the knowledge they need before they settle into destructive patterns that often lead to divorce. In fact, couples are 31% less likely to get divorced if they get some sort of pre-marriage training before they marry.
*Caroll, J. S. & Doherty, W. J. (2003). Evaluating the Effectiveness of Pre-marriage Prevention 7 Programs: A Meta-analytical Review of Outcome Research. Family Relations, V 52 (2), P 105-118.
First Assessments to be done Prior to Intake
*You will be given a link for additional Assessments each Week that will Guide the Essential work to Help you Create a Lasting Connection
Engaging in a premarital readiness assessment is a foundational step in fortifying your relationship for the complexities of lifelong partnership. This is not merely a questionnaire designed to assign a passing or failing grade. Rather, it is a clinically informed instrument meticulously crafted to illuminate core dimensions of relational health, individual well being, and systemic influences. Each question serves a precise diagnostic purpose, guiding both you and your therapist toward a deeper understanding of your unique relational landscape.
We delve into the specific rationales underpinning each section of this assessment, revealing how your thoughtful responses contribute to a comprehensive profile of your relational preparedness.
1. Family of Origin: The Unseen Blueprint
Conflict Resolution & Emotional Expressiveness (Questions 1, 2): Your formative experiences within your family of origin profoundly shape your relational schemas. Questions regarding parental conflict resolution and emotional climate assess the models of interaction you internalized. A history of destructive conflict or emotional suppression can predispose individuals to replicate these patterns, or conversely, to react with hyper-sensitivity to them. Understanding these early imprints is crucial for identifying potential triggers and developing healthier coping mechanisms within your marital dyad.
Positive & Negative Patterns (Questions 3, 4): These open ended questions invite conscious reflection on generational legacies. Identifying desired patterns allows for intentional integration into your new marital system, while articulating undesirable patterns empowers you to actively work against their unconscious replication. This metacognitive awareness is a cornerstone of systemic therapeutic approaches.
Parental Influence (Question 5): The degree to which parental influence persists into adulthood can significantly impact marital autonomy. This question probes for enmeshment or boundary challenges that may impinge upon the newly forming marital subsystem, potentially creating external pressures or internal conflicts for the couple.
2. Individual Traits: The Self in Relation
Self Esteem & Stress Coping (Questions 6, 7): A robust sense of self and effective individual coping strategies are prerequisites for a resilient partnership. Low self esteem can fuel insecurity, seeking excessive external validation, or defensive behaviors. Maladaptive stress coping can lead to emotional withdrawal or explosive reactivity, both detrimental to relational intimacy. These questions assess fundamental individual resources.
Closeness vs. Independence (Question 8): This pivotal question directly addresses attachment styles. The tension between proximity seeking and autonomy is central to adult attachment theory. Responses here provide critical insights into potential "pursuer withdrawer" dynamics, indicating how each partner navigates the fundamental human needs for connection and self differentiation. This is a primary indicator for therapeutic focus.
Unprocessed Personal Issues (Question 9): Unresolved trauma or past issues can operate as "ghosts in the nursery," influencing present interactions and perceptions. This question provides an opportunity to surface these internal landscapes, signaling areas that may require individual or conjoint therapeutic processing to prevent their unacknowledged impact on the marriage.
Emotional Management (Question 10): Effective emotional regulation is essential for de escalation and constructive dialogue. This question directly assesses an individual's capacity to manage intense affect without resorting to dysregulation, a critical skill for navigating inevitable marital challenges.
Personal Growth Goals (Question 11): Marriage is an environment for mutual growth. This question explores individual aspirations and the perceived role of the partner in facilitating this growth, signaling areas of potential support or misalignment in life trajectories.
3. Commitment and Readiness: The Foundation of Union
Certainty & Definition of Marriage (Questions 12, 13): Unwavering commitment and a shared, realistic vision of marriage are non negotiable cornerstones. Doubts or differing conceptualizations of what marriage entails can signal fundamental incompatibilities or unaddressed anxieties. This section assesses the robustness of the couple's intent and their theoretical framework for partnership.
Preparedness for Challenges (Question 14): Acknowledging that marriage involves challenges, and possessing a perceived capacity to navigate them, speaks to realistic expectations and adaptive resilience. This question gauges optimism tempered by pragmatism.
Motivations for Marriage (Question 15): The underlying motivations for marriage are highly salient. Are they rooted in genuine relational desire, or external pressures, idealized notions, or escape from singleness? Understanding these motivations informs the therapist of the deeper currents driving the decision to marry.
4. Cultural Background: Weaving Diverse Tapestries
Cultural Influence & Integration (Questions 16, 17, 18): Cultural, ethnic, and religious backgrounds infuse relationships with unique values, traditions, and expectations regarding roles, family involvement, and life practices. These questions explore the extent of these influences, potential areas of conflict or enrichment due to differences, and each partner's openness to cultural integration. This addresses systemic factors that shape the marital landscape.
5. Personality Match: The Dance of Two Selves
Complementarity & Challenging Traits (Questions 19, 20): While opposites can attract, extreme personality differences can create persistent friction. These questions explore the perceived complementarity of temperaments and the couples' awareness and navigation of challenging traits within each other. This speaks to acceptance and adaptive strategies.
Decision Making Style (Question 21): Differences in decision making preferences (logic versus intuition) are common but can lead to misunderstandings if not explicitly understood and accommodated. This question highlights potential areas for communication strategies.
Breakthrough Moments (Question 22): Reflecting on successful navigation of personality differences reinforces relational resilience and provides concrete examples of effective collaborative problem solving.
6. Past Baggage: Clearing the Path Forward
Processing Past Relationships & Unresolved Issues (Questions 23, 24): The emotional residue from prior relationships or personal traumas can unconsciously sabotage new connections. These questions aim to identify any unhealed wounds that might be projected onto the current partner or situation, signaling a need for further therapeutic work.
Vulnerability & Disclosure (Question 25): The capacity for vulnerable self disclosure is a hallmark of emotional intimacy. This question assesses comfort with sharing sensitive aspects of the past, indicating the level of psychological safety established within the relationship.
7. Myths About Marriage: Cultivating Reality
Communication & Conflict Myths (Questions 26, 27): Unrealistic expectations about communication (mind reading) and conflict avoidance are pervasive and highly destructive. These questions directly challenge common marital myths, assessing the couple's grasp of the necessity for explicit communication and the normalcy of constructive conflict.
Unlearning Unrealistic Expectations (Question 28): Explicitly acknowledging and working to unlearn marital myths demonstrates a readiness for realistic and sustainable partnership.
Effort vs. Innate Connection (Question 29): The belief that "true love should be easy" is a significant predictor of marital dissatisfaction. This question assesses whether partners understand that enduring relationships require continuous, intentional effort.
By engaging with these questions, you are not merely completing an exercise; you are embarking on a profound exploration of yourselves and your shared future. This assessment provides a robust framework for identifying strengths to celebrate and areas that warrant deeper, compassionate conversation within a therapeutic context. It equips you with the self awareness and relational insights necessary to build a truly resilient and fulfilling marriage.